Divorce is often a challenging transition, but when children are involved, co-parenting with an ex-spouse can add layers of complexity, mainly if your ex exhibits controlling behaviors. As a Christian psychologist, I understand the emotional, mental, and spiritual toll that co-parenting with a controlling ex-spouse can take. The good news is that with intentional strategies, clear boundaries, and a focus on your children’s well-being, you can navigate this journey while fostering a healthy environment for your family.

A methodical process of reshaping our anxious thoughts—much like renovating a house—wherein we discard the old, fear-driven thinking patterns and replace them with the reassuring truths found in our Christian faith.

Social anxiety is a challenging condition that affects millions of individuals worldwide. Social anxiety at work, school, and even at church can feel overwhelming. In this blog post, we’ll delve into social anxiety and its effects, explore insights from biblical references and clinical psychology that offer hope and guidance for those navigating this challenging journey, explore the prevalence of social anxiety in the workplace, how to recognize its symptoms and discuss the role of Christian counseling in treating this condition, supported by biblical references that offer guidance and hope.

While navigating the ups and downs of married life, seeking guidance, marriage advice tips, and wisdom is essential to strengthen your relationship and foster a deeper connection with your partner.

Recognize and understand depression symptoms with clinical and spiritual discernment. Discover the path toward healing and restoration.

In this blog post, we explore why saying other people's actions trigger you can harm your mental wellness and your Christian walk.

In this blog post, we explore what narcissistic abuse is, its impact, and how to recover from it while drawing strength from your Christian beliefs.

Christian gratitude practice is a powerful antidote to anxiety, fear, and worry. By shifting your focus, counting blessings, embracing contentment, incorporating gratitude into prayers, and finding thankfulness even in trials, you can navigate life's uncertainties with a renewed sense of peace and trust in God's plan.

In this blog post, we will explore some of the concerns surrounding secular mental health treatments and discuss how Christians can navigate these challenges while prioritizing their faith.

For many of my clients, they have found that one of the best ways to reduce their stress and anxiety is to think about their life as if they had to walk or go by camel speed. If we can go back to thinking about our days that way, we can greatly reduce the demands on our day. As you reduce the demands on your day, your stress and anxiety dramatically go down.

The key to a healthy relationship, hands down, is good and respectful communication.

Conscious parenting is easier than it sounds.