Pitfalls of Claiming to Be "Triggered": A Reflection on Mental Wellness and the Christian Walk

Introduction

In this blog post, we explore why saying other people's actions trigger you can harm your mental wellness and your Christian walk.

In today's world, it has become common to hear people claim they are "triggered" by the actions or words of others. While the concept of being triggered originally emerged from the field of psychology to describe the emotional response to traumatic events, it has evolved into something more encompassing and sometimes misused.

The Misuse of the Term

One of the major issues with the widespread use of the term "triggered" is the frequent misuse of it. Many people use it to describe any emotional discomfort they feel when confronted with differing opinions or beliefs. This broad application waters down the significance of the term and diminishes its importance in contexts where it genuinely applies, such as trauma recovery.

As Christians, it is essential to be accurate in our use of language and avoid exaggeration or misuse of words, especially when discussing our emotional responses. Mislabeling discomfort as being "triggered" can lead to misunderstanding and hinder genuine conversations.

Responsibility for Our Emotions

Christianity teaches us the importance of taking responsibility for our emotions and reactions. In the Bible, Proverbs 4:23 (NIV) states, "Above all else, guard your heart, for everything you do flows from it." This verse reminds us that our emotions are our responsibility, and we are called to manage them in a way that aligns with our faith.

Claiming to be "triggered" by others can inadvertently shift the blame onto them for our emotional responses. While it's natural to be affected by what others say or do, it's crucial to remember that our reactions are ultimately our own. Taking ownership of our emotions is a fundamental aspect of personal growth and spiritual maturity.

Fostering Division and Disunity

When we constantly declare ourselves as "triggered" by others, it can lead to a divisive and polarized society. Instead of engaging in constructive dialogue, we may choose to disengage or shut down conversations, believing that we are protecting our mental wellness. While it is essential to set healthy boundaries, it's equally important to find ways to engage with differing perspectives in a respectful and empathetic manner.

As Christians, we are called to be peacemakers and strive for unity. In Ephesians 4:3 (NIV), the Apostle Paul writes, "Make every effort to keep the unity of the Spirit through the bond of peace." Claiming to be perpetually "triggered" by others can hinder our ability to work towards unity and understanding.

The Power of Resilience and Healing

Another crucial aspect of the Christian walk is resilience and healing. Christianity offers hope and strength through faith in God's guidance and love. By constantly labeling ourselves as "triggered," we may inadvertently limit our potential for growth and healing.

It's essential to acknowledge that healing often involves confronting discomfort and challenging experiences. Avoiding or running away from these moments can hinder our spiritual and emotional growth. As Christians, we are encouraged to trust in God's ability to heal and restore us.

Conclusion

While acknowledging our emotional responses is important for mental wellness and personal growth, constantly claiming to be "triggered" by others' actions or words can be detrimental to both our well-being and our Christian walk. It is crucial to use the term responsibly, take ownership of our emotions, seek unity, and embrace the power of resilience and healing through our faith.

As we navigate the challenges of a diverse and often polarized world, let us remember that our faith calls us to love, understanding, and compassion. By doing so, we can strive for a more peaceful and harmonious society while deepening our relationship with God.